Dietary
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Dietary
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by Richard DeBanks 01-06-2016
Ketogenic or Cyclical Ketogenic Diet, Which One is Right For You? Ketogenic & low Carb diets are popular again, (actually they never really seem to go away), and there’s good reason for this, quite simply THEY WORK. But before you eliminate carbs completely it’s important to understand...
Ketogenic or Cyclical Ketogenic Diet, Which One is Right For You? Ketogenic & low Carb...
Ketogenic or Cyclical Ketogenic Diet, Which...
Dietary
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Dietary
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by Richard DeBanks 01-05-2016
MCT Oil - A Slippery Subject What is it? MCT Stands for Medium Chain Triglycerides and if you are planning on initiating a Ketogenic or cyclical Ketogenic diet; MCT’s will be a valuable tool in your kit.MCT’s are a fat produced from coconut oil and palm kernels they are different from normal...
MCT Oil - A Slippery Subject What is it? MCT Stands for Medium Chain Triglycerides and if...
MCT Oil - A Slippery Subject What is it? MCT...
Competition Musings
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Competition Musings
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by Richard DeBanks 01-04-2016
The Art & Psychology Of Competing We often focus on the end result of a competition, but that is really just the glamour shot.Every competition has multiple elements to it including stress, travel, nutrition, routine, rest, boredom etc… that can work with you or against you.The following...
The Art & Psychology Of Competing We often focus on the end result of a competition, but...
The Art & Psychology Of Competing We...
Dietary
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Dietary
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by Richard DeBanks 01-03-2016
Creatine 101 Despite the fact that Creatine is and has been one of the most studied ergogenic aids in sports nutrition there still remains a great deal of concern by many athletes on the safety and efficacy of Creatine. So let’s clear the air...   What is it? Creatine is a nitrogenous...
Creatine 101 Despite the fact that Creatine is and has been one of the most studied ergogenic...
Creatine 101 Despite the fact that Creatine...